I'm Courtney, a holistic health and life coach.

I teach my clients about mind and body empowerment and how to tap into their innate super powers, to be "fit for duty" regardless of what their unique duty or purpose in life is.  

I have a special place in my heart for working with families, because for me personally it was the birth of my daughter that catapulted me into the mindset of realizing that my own health is interconnected with the health of my family; and supporting myself mentally and physically was my only option if I wanted to be the best mother I could, while still juggling the spectrum of other roles I fill.

courtney ashworth


It's time to step into your worth.

I believe a rich life, full of vitality is your birthright. I believe wellness is within reach, by going beyond the fear-based mainstream health dogma.

Together, we reclaim our freedom and create wellness plans that focus on personal responsibility, informed guidance, self-care, emotional regulation, and leaning into the natural resources of our mother earth.

pink and white rose lot

Sleep Hygiene: What It Is and Why It Matters

We don’t get enough sleep anymore, and it’s making us miserable.

2021-05-06 4 min read

Ancestral Health Wellness Coaching

Feeling overwhelmed with hectic modern life? These ideas can help you get back to your roots and become well for good.

2021-04-12 2 min read

Let's Get Started

Message me here to begin a conversation. Let's schedule a free chemistry call to find out if we're a good fit for one another and develop a plan for our work together.

Courtney Ashworth Holistic Health and Life Coaching

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